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Therapy Individuals, Couples & Famililes

Here at Seven Hills Psychology, we offer support to individuals, couples, and families with our qualified Clinical Psychologists.

We work with people facing a variety of difficult experiences such as anxiety, depression, low self-esteem, and trauma, to name a few.

Through a collaborative and person-centred approach, we will help you gain a psychological understanding of your difficulties, help you to develop practical and coping tool and seek to improve your overall well-being.
Using an integrative approach we draw upon a number of models.

These models include:

  • Acceptance and Commitment Therapy (ACT)
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  • Cognitive Behavioral Therapy (CBT)
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  • Compassion-Focused Therapy (CFT)
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  • Dialectical Behavior Therapy (DBT) Skills
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  • Mindfulness
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  • Trauma-Focused Therapy
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  • Family/Couples Therapy
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Working psychologically with mental health difficulties involves understanding and addressing the range of factors that contribute to emotional distress. This may include exploring past experiences, identifying negative thought patterns, developing coping strategies, and building resilience.

Through a collaborative approach, you can gain insight into your thoughts, feelings, and behaviours, and learn practical tools to manage challenges and improve your overall well-being.

We would be happy to discuss with you any difficulties you may be experiencing.  We offer a free 15 minute phone consultation if you’d find this helpful.

At Seven Hills Psychology, we also provide supervision services to other qualified psychologists and therapists. To find out more please enquire below.